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FITNESS COACHING
TONING PROGRAM
- STRETCHING
- CARDIO
- RESISTANCE TRAINING
A great toning program is one that allows to work all your muscle groups with a variety of strengthening and conditioning exercises. This program is great for individuals who do not want to lose or gain weight, this is for people who want to maintain a firm and fit body.
MUSCLE/STRENGTH BUILDING PROGRAM
- GAIN MUSCLE
- REDUCE FAT
A great muscle building program is on that allows you to build in weight and repetitions. This program should allow you to build strength and muscle overtime. Flexibility is also an important part of muscle building. This program is great for individuals who want to gain mass.
WEIGHT-LOSS PROGRAM
- HIGH INTENSITY INTERVAL TRAINING
- MIXTURE OF CARDIO AND WEIGHT TRAINING
A weight-loss program needs to have a balance between cardio and weight training. A great weight-loss fitness program is one that allows you to sweat while you build lean muscle.
TONING PROGRAM
- STRETCHING
- CARDIO
- RESISTANCE TRAINING
A great toning program is one that allows to work all your muscle groups with a variety of strengthening and conditioning exercises. This program is great for individuals who do not want to lose or gain weight, this is for people who want to maintain a firm and fit body.
CORE STRENGTHENING & ABS
- CORE EXERCISES
- LOWER BACK EXERCISES
- TRUNK MUSCLE DEVELOPMENT
The program is ideal for individuals who suffer from lower back pains and individuals with weak core and trunk muscles. it is great for people who want to develop a more firmed up trunk that looks great in swim wear.
MUSCLE/STRENGTH BUILDING PROGRAM
- GAIN MUSCLE
- REDUCE FAT
A great muscle building program is on that allows you to build in weight and repetitions. This program should allow you to build strength and muscle overtime. Flexibility is also an important part of muscle building. This program is great for individuals who want to gain mass.
INJURY REHAB
- RECOVERY
Do you have a joint injury that stops you from living your life to the fullest? Have you completely stopped doing the things you love, because you can no longer take the pain ? This program is tailor made to your injury. It has small movement exercises that will help you get better in no time !
PRE / POST NATAL PROGRAM
- LOW IMPACT
- WEIGHT MANAGEMENT
- BOUNCE BACK
This is for all the expecting mothers and new mothers. This program deals with all stubborn fat and new baby fat. It also is also Diastasis Recti friendly. It helps in Diastasis Recti recovery.